This metabolic eating routine that keeps going 13 days is troublesome, however exceptionally viable.

The digestion change is so significant and following 13 days you can come back to ordinary eating routine. This is not a conventional eating routine of misery brought on by yearning and one which builds the digestion of the life form. With the Metabolic eating regimen, you will lose 7 to 20 kg (15 to 44 pounds).

The eating routine keeps going 13 days – no more and no less!

You need to recollect that if amid the eating routine, you drink lager, wine, eat confection or bite gum, even to eat less nourishment, you ought to stop promptly the eating regimen and the impact will be destroyed.

You can start with your eating regimen later, yet not inside the following six months. The metabolic eating regimen can be reused simply following two years, in the event that it is essential. On the off chance that you need to have great results, you must be profoundly energetic and taught and not to go astray from your eating regimen.

DAY 1

Breakfast: some espresso with one chunk of sugar (required).

Lunch: 2 eggs + serving of mixed greens of 200 g. Spinach, cooked in water + 1 tomato.

Supper: 200 g steak, browned, yet without fat, green serving of mixed greens with olive oil and lemon.

DAY 2

Breakfast: some dark espresso with one sugar 3D square (required).

Lunch: 200 grams of ham + yogurt.

Supper: As with Day 1, in addition to a natural product, however regardless of what pick.

DAY 3

Breakfast: As with Day 1, yet +1 bit of toast.

Lunch: 2 boiled eggs, 1 cut of ham and plate of mixed greens as Day 1.

Supper: 1 boiled celery (medium), 1 tomato and a bit of natural product.

DAY 4

Breakfast: As Day 1 +1 toast.

Lunch: Freshly pressed orange or squeezed apple, 1 yogurt.

Supper: 1 boiled egg, 1 huge carrot, bowl of curds (around 200 grams).

DAY 5

Breakfast: 1 huge carrot with lemon juice.

Lunch: 200 gr. Salmon/trout with lemon, boiled or singed with 1 tablespoon liquefied spread.Supper: 200 g steak and serving of mixed greens as Day 1, bit of crude celery.

DAY 6

Breakfast: As on Day 1, however +1 toast.

Lunch: 2 eggs, 1 expansive carrot.

Supper: 250 g. Chicken (half chicken bosom), barbecued or cooked with spinach plate of mixed greens with lemon and olive oil.

DAY 7

Breakfast: some tea without sugar.

Lunch! NOTHING Drink water, it makes a difference.

Supper: sheep hack (200 g.) Grilled +1 apple.

DAY 8

Breakfast: some dark espresso with one sugar 3D square (required).

Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato.

Supper: 200 g steak, seared without fat, green plate of mixed greens with olive oil and lemon.

DAY 9

Breakfast: some dark espresso with one sugar 3D square (required).

Lunch: a large portion of a cut of ham + 1 yogurt.

Supper: As with Day 1, yet first whatever natural product.

DAY 10

Breakfast: As with Day 1, yet +1 toast.

Lunch: 2 boiled eggs, 1 cut of ham and plate of mixed greens Day 1.

Supper: 1 boiled celery (medium), 1 tomato and natural product.

DAY 11

Breakfast: As Day 1 +1 toast.

Lunch: Freshly pressed squeezed orange or apple and 1 yogurt.

Supper: 1 boiled eggs, 1 extensive carrot, 1 container curds.

DAY 12

Breakfast: 1 extensive carrot with lemon juice.

Lunch: 100 g boiled Salmon with lemon +1 spoon with dissolved spread.

Supper: 200 g steak, as in Day 1 – with a plate of mixed greens of spinach and crude bit of celery.

DAY 13

Breakfast: As on Day 1, yet +1 toast.

Lunch: 2 eggs, 1 huge carrot with lemon.

Supper: 250 g. Chicken (half chicken bosom), flame broiled or cooked, green plate of mixed greens with olive oil and lemon.