This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including fruit.

The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.

7-DAY SUGAR DETOX MENU PLAN

DAY 1

  • Breakfast: Cheesy Spinach Baked Eggs;
  • Mid Morning Snack: Tamari Almonds;
  • Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad;
  • Afternoon Snack: 3 hard boiled eggs, yolks removed if desired;
  • Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad;
  • Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia.

DAY 2

  • Breakfast: Sun-dried Tomato Feta Frittata;
  • Mid Morning Snack: left over Tamari almonds;
  • Lunch: Left Over Chicken & Spinach & pepper poppers;
  • Afternoon Snack: Raw Veggies with Spinach Dip;
  • Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers;
  • Snack if needed: 1 cheese stick.

DAY 3

  • Breakfast: Peanut Butter Protein Smoothie(without protein powder);
  • Mid Morning Snack: 3 hard boiled eggs, yolks removed;
  • Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar;
  • Afternoon Snack:  left over feta frittata;
  • Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots);
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding.

DAY 4

  • Breakfast: Sante Fe Frittata’s;
  • Mid Morning Snack: 1 cheese stick;
  • Lunch: Left over grilled chicken to make Cilantro Chicken Salad;
  • Afternoon Snack: No sugar added peanut butter or other nut butter on celery;
  • Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites;
  • Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices.

DAY 5

  • Breakfast: Left Over Sante Fe Frittata’s;
  • Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies;
  • Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar;
  • Afternoon Snack: cucumber tomato feta salad;
  • Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad;
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding.

DAY 6

  • Breakfast: Single Serve Crustless Egg Muffin;
  • Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste;
  • Lunch: Left over Cheesy Bread Sticks & green bean salad;
  • Afternoon Snack: raw veggies with spicy Mediterranean dip;
  • Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles;
  • Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired.

DAY 7

  • Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa;
  • Mid Morning Snack: 1/2 cup cottage cheese;
  • Lunch: Left Over Light Vegetable Soup, zucchini noodles;
  • Afternoon Snack: Tamari Almonds;
  • Dinner: Left over chicken drumsticks, left over green bean salad;
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding.

SUGAR DETOX SHOPPING LIST

Meats/eggs

  • 1 pound ground turkey;
  • 8 chicken drumsticks;
  • 8 chicken breasts;
  • 8 ounces pork sausage or use sub ground turkey;
  • 3 dozen eggs.

Dairy

  • 2 cups feta cheese;
  • 1 package shredded mozzarella cheese;
  • 1 package shredded cheddar cheese;
  • 1 carton unsweetened almond milk or milk of choice;
  • 1 container (16 oz) cottage or ricotta cheese, low fat;
  • 2 packages (8 oz) cream cheese;
  • 1 container (12 oz) nonfat plain Greek yogurt;
  • 1 package cheese sticks;
  • 2 cups Parmesan cheese;
  • 8 ounces Gouda cheese or just use mozzarella.

Vegetables

  • 1 stalk celery;
  • 4-6 cucumbers;
  • 1 bunch fresh green onions (scallions);
  • 8 ounces package fresh mushrooms;
  • garlic;
  • 18 cups fresh spinach;
  • frozen spinach;
  • 6-8 lemons;
  • onions, 1 red and 2 white;
  • lettuce for salad and for Asian Turkey Lettuce cup recipe;
  • 8 large sweet peppers;
  • 1 pound mini sweet peppers;
  • 1 pound fresh green beans;
  • 1 bag frozen green beans;
  • 1-2 packages cherry tomatoes;
  • 8 fresh zucchini;
  • 1 fresh head cauliflower.

Condiments/Miscellaneous

  • homemade or store bought tomato sauce;
  • homemade or store bought salsa;
  • homemade or store bought hummus for snacking;
  • olive oil and vinegar to dress salad as well as seasonings you like;
  • liquid and/or powdered stevia extract;
  •  1 small jar sun-dried tomatoes;
  • sesame oil/sesame seeds for Asian Turkey lettuce cups;
  • low sodium soy sauce, I use Tamari;
  • 2 cans low sodium chicken broth;
  • 4 ounces chia seeds for dessert recipe;
  • fresh parsley, basil, cilantro;
  • 1 jar natural no sugar added peanut butter;
  • raw almonds.