Category Archives: Fitness

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

Everyone wants to look good and having a flat stomach is something hard to achieve for many people, but a big part of looking good. So, in this article we write about a technique that ... Read More

Stop Crunching And Try This Simple Routine For Absolutely Ripped Abs

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no ... Read More

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective ... Read More

These Exercises Will Make Your Back Healthy And Strong: The Best Thing Is That You Can Do These Exercises While Sitting

If you sit all day, staring at the screen and your only activity is walking with a cup of coffee, you know exactly what back pain is. Temporary massages and stretching will not help you. ... Read More


Do you have back pain? Back pain can greatly complicate our daily tasks that we do. This video will show you how to exercise using relieve themselves and get rid of back pain for one ... Read More

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

As much effective going to the gym can be, it can be also highly impractical for those who are pressed for time, such as moms of little kids.  The good news is that there are ... Read More

12 Exercises To Tone Your Glutes And Get An Amazing Butt

Everyone likes a perfect shaped butt, especially women, but this is not an easy task and it requires advanced exercises which will shape your glutes and tone your butt. Continue reading below to learn some ... Read More

You’ve Been Doing Pushups Wrong Your Entire Life

If you combine proper exercising with a good diet then your health will be in the top condition. Experts say that not all exercises are easy to do. You might think that you do them ... Read More

This One Simple Exercise Will Help Tighten Your Core and Lower Body

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going ... Read More

Do This In Only 2 Minutes: This Skill Will Help You Adjust Your Back Once and For All

Our spinal cord supports and protects our body, which is why we must keep it healthy at all times – without it, we would just collapse to the ground. However, due to our increasingly sedentary ... Read More