Category Archives: Fitness

18 Foods That Promote Muscle Growth and Definition

If you’re looking for muscle growth and definition, there’s no getting around exercise. However, you cannot exercise your way out of a poor diet, and when it comes to muscle definition, one of the keys ... Read More

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill. Until then, I have something fun for you. If your ... Read More

10 Exercises for Lifted and Sexy Breasts ‘Defy Gravity’

Strengthening the chest muscles, chest lifted, look bigger and improve their tone. Discover weight training, Pilates training and home exercise for sexy décolletage. The average breast weight is 1 to 2 kg, but speed which ... Read More

Get Rid Of The Lower Back Pain In Only 7 Minutes Just By Doing This

Introduction Many people suffer from pain in the lower back. The pain may be mild, but it may become intense and interfere with your daily activities. Luckily, this pain can be relieved quickly. The following ... Read More

The 5 Best Exercises For Bigger, Rounder, Lifted Butt And Perfect Legs

Jen Salter is an incredibly popular girl on Instagram. What made her this famous is her perfect body. She says that fitness has always been an important part of her life and she continuously tries ... Read More

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!

I bet that there are many of you that have been in a situation where you have found the perfect piece of clothing that looks great on you but with one ‘small’ problem, there is ... Read More

9 Stretches in 9 Minutes for Complete Lower Back Pain Relief

The most common reasons for back pain can be both, extremely active and sedentary lifestyle. However, the practice has shown that the spasm, stiffness, and pain can be significantly relieved by proper exercises and stretches. ... Read More

9 Exercises To Burn Abdominal Fat In 14 Days

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly that’s a challenge. Read on and ... Read More

6 Simple Exercises Fight Bloating, Improve Digestion, And Cut Belly Fat

With the holidays fast approaching, one thing that I can’t wait for and always look forward to is the food. I know, I know, being with family is what the holidays are all about. And ... Read More

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs

Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat with just 12 minutes a day. According to Mayo Clinic, one of the most effective ... Read More