Category Archives: Weight Loss

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective ... Read More

Flat Stomach Secrets: The Best Ways To Activate Your Fat Burning Hormones

If you stop consuming all these foods high in sugar, dull veggies, sweet natural items especially the juice, snacking, and 50% of your carbohydrates especially grains and rice, and after that exercise with lightweight for ... Read More

Do You Remember A Woman Heavy Half Ton? Now You Will Be Surprised When You See How She Looks Now! (Video)

If you think that you have no hope, eh, then this is an inspiration for you. Surely you know that the human body is truly amazing, but when you look at the body Majra Rosales ... Read More

This Is Incredible!!! Deflate Your Abdomen In Just 3 Days With This Powerful Homemade Recipe!

I know you are interested in losing weight, but before you start following these healthy tips, you must be consistent and not faint on the first try. Many people are looking to lose those extra ... Read More

These Exercises Will Make Your Back Healthy And Strong: The Best Thing Is That You Can Do These Exercises While Sitting

If you sit all day, staring at the screen and your only activity is walking with a cup of coffee, you know exactly what back pain is. Temporary massages and stretching will not help you. ... Read More

1 Single Glass Of This Drink Before Bedtime Will Burn A Lot Of Calories And Help You Lose 1 Pound In 1 Night! AMAZING!!!

One of the most desired things for any overweight person is being able to lose weight quickly. However, this can be a somewhat frustrating task for some. Doing diets and exercises is simply not what ... Read More

She Lost 89 Kilograms In 18 Months, And Changed Only One Thing In Her Diet!

In this article, we’re going to present you the story of a young woman who weighed more than 150 kg. She had problems with obesity as well as numerous other health complications. It all began ... Read More

With Only 3 Tablespoons A Day, You Will Lower Your Cholesterol And Lose Belly Fat Like Crazy!!!

If you really care about your health and health, the next remedy is something you should always have at your fingertips. It is one of the best natural remedies, which can work wonders for your ... Read More

Man Loses 176 Pounds In Under A Year By Following These 3 Steps

If you’ve struggled with weight loss, don’t lose hope. Andy Albertson’s story proves hopeful for everyone who has struggled with their weight – as he lost 176 pounds in less than a year! Three-hundred-and-seventeen pounds ... Read More

20 Metabolism Boosting Foods That Burn Fat Away

When attempting to reduce weight, we tend to fixate on the foods we aren’t supposed to consume. We drool over cheesecake at the coffeehouse, eyeball our partners’ pizza and dream about cheese, wonderful cheese. Rather, ... Read More