1-11-original-300x160

Potato diet has potato as the main ingredient in it, but also includes low fat yogurt. If you follow the instructions and the rules you can lose 3-5 kg in only 3 days. This diet can only be followed 3 days, and can be repeated 2 times consecutively.

Day 1

  • Breakfast: 1 boiled potato without salt and a cup of yogurt.
  • Lunch: 2 boiled potatoes without alt and 1 cup of yogurt.
  • Dinner: 2 cups of yogurt.

Day 2

  • Breakfast: 1 cup of yogurt.
  • Lunch: 2 boiled potatoes without salt and 1 cup of yogurt.
  • Dinner: 1 boiled potato without salt and 1 cup of yogurt.

Day 3

  • Breakfast: boiled potato without salt.
  • Lunch: 1 boiled potato without salt and 1 cup of yogurt.
  • Dinner: 1 cup of yogurt.

100 gr of potato has 75 calories and it is less than a cup of orange juice. Yogurt controls the digestive system, removes excess water and toxins from the organism.