17 Health Benefits Of Walking

Of late people have begun to lead very unhealthy lifestyles. Inadequate sleep, lack of exercises and eating disorders has led to an increase in the incidence of diseases and to diminish in the quality of health. People are so occupied making money and running in pursuit of their careers that they have little or no time to take care of their physical/mental health.

Importance of Walking

The celebrated saying: “If wealth is lost something is lost, but if health is lost everything is lost” is very true. No wealth when no health…

Hence now is the time for us to start attaching importance to our health and take necessary efforts to maintain the same through one simple exercise…WALKING.

Did you know that walking is one of the best exercises you can do to stay healthy?

To be able to walk you do not need any special equipment or training because you know how to do the same and it is free of cost as against exercises picked up in a gymnasium.

There is no doubt that walking is good for health. There are strong scientific evidence to highlight the many-sided benefits of regular walking.

Walking is good for people of all ages — from children, teenagers and adults to elders. Those who lead a sedentary lifestyle or those who are obese have very low fitness levels due to lack of exercise. Walking is the ideal exercise to start on for such people. The fact is everyone needs to exercise. Our bodies are designed to be physically active. When exercise is not part of our daily regimen you become susceptible to coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Walking is not only good for weight loss, but it can also help prevent numerous diseases.

People walking in the forest

Benefits of walking:

1. Walking helps manage weight. Combined with healthy eating, physical activity enables long-lasting weight control. Walking aids weight loss and reduces body fat. Keeping weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.

2. Walking helps to control your blood pressure. The physical activity reinforces the heart so it can pump more blood with less effort and with less pressure on the arteries. When you walk, you decrease your blood pressure and improve your cardiovascular functions.

3. Walking helps to boost “good” cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or “bad” cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.

4. Walking helps to decrease your risk of a heart attack. Exercise like brisk walking for 3 hours every week — or just half an hour per day — is related to a 30% to 40% lower risk of heart disease in women.

5. Walking helps to lower your risk of stroke. Regular, moderate exercise like brisk walking for an hour per day, five days per week, can reduce the risk of stroke by half, according to a Harvard study.

6. Walking averts the need for gallstone surgery. Regular walking or some other physical activity lowers the risk of the need for gallstone surgery by 20% to 31%, found a Harvard study.

7. Walking reduces the risk of breast and colon cancer as well as constipation.

Two women walking on the street

8. Walking lowers stress levels. After a busy, stressful day at work, a nice walk can de-stress your mind and body.

9. Walking prevents depression. Walking helps your body to release endorphins which are the natural feel-good chemicals produced by our brain.

10. Walking increases lung capacity. In people who suffer from asthma or other respiratory diseases, walking increases their lung capacity making breathing easier.

11. Walking relieves backache problems and arthritic pains. Walking helps to build muscle strength and maintains the health of bones and joints.

12. Walking increases bone density and prevents osteoporosis. It helps to lessen the rate of calcium loss from bones in legs, especially in postmenopausal women.

13. Walking improves fitness and physical function and prevents physical disability in the elderly.

14. Walking can increase energy, stamina, and metabolism.

15. Walking promotes sound restful sleep.

16. Walking can reduce the number of episodes of a common cold.

17. Walking helps promote the flexibility and coordination of muscles and joints by reducing the risk of falls in the elderly.

Are you convinced that walking is extremely beneficial for better health?
Just get up and start walking now
Walking comes naturally — anyone can enjoy the pleasures of walking.
If you want to live longer, KEEP WALKING.