Why Do People Regain The Weight They’ve Lost?
If you’ve lost weight before, you know how good it feels… Your clothes get looser. You can tighten up your belt a few more notches. Maybe you notice your face looks a bit thinner. As you ride that weight loser’s high you vow to yourself to NEVER go back to the old habits that caused you to gain weight in the first place.
But then something happens and the kilograms gradually (or sometimes quickly) return. Before you know it you’re back to where you started or even worse… Why do we do it???
Weight regain is hard on the body and spirit. Few things are more demoralizing than regaining the weight you worked so hard to lose in the first place. Here are common reasons why people why regain weight and some alternatives to help prevent it.
They abandon the diet and resume their old habits. Diets do cause weight loss, but only if you stick to them. The problem with going “on” a diet means that at some stage, you’ll eventually go “off”. And what happens when the old eating habits return? The weight returns too. And so the vicious cycle of weight regain continues.
Healthy Life Headlines: Change your mindset. Rather than go “on” diet, tell yourself you’re making better choices, one day at a time. Healthy Life Headlines is a lifestyle program that supports gradual, permanent behavior change, not the diet mentality.
They eat too little. We’ve probably all heard of “soup” diets or radical programs that promise dramatic weight loss results within days. Diets that tell you to restrict whole food groups or skip meals are hard to follow for more than a couple of days. They can also have serious consequences for your nutrition status and metabolism if maintained for too long.
A Healthy Life Headlines alternative: Get a customized food plan that helps you steadily lose weight at your own pace and to your body’s own needs. Occasional reviews from a Healthy Life Headlines nutritionist can help you fine-tune your choices and maintain the right balance of foods for you.
They lose weight too quickly. Radical diets that promote rapid weight loss can cause muscle loss instead of fat. Since muscle burns more energy per kilogram than fat, it’s important to maintain as much precious lean muscle as possible to prevent a rapid decline in your metabolic rate (the rate at which you burn energy).
The Healthy Life Headlines alternative: Lose weight gradually. The Healthy Life Headlines program recommends losing 300 to 500 grams a week, to preserve lean muscle mass so it’s easier to maintain your reduced weight.
They adopt an all-or-nothing approach. This is the “I might as well eat it all today because tomorrow I will be a perfect approach.” So rather than enjoying a few biscuits after tea, they guiltily wolf down the rest of the bag and a bowl of ice cream, promising to do better tomorrow. This only compounds the problem and suddenly the molehill becomes a mountain.
The Healthy Life Headlines alternative: Expect there to be times when you make less healthy choices – they will happen! Build extras into your day or week so you don’t feel deprived or guilty. The Healthy Life Headlines program can help you work through challenging times and get back on track as soon as possible.
They don’t move. Some people are able to make healthier food choices, but fail to try to get their bodies moving more. Research shows that people who adopt a more active life are better able to maintain lost weight than people who don’t. Why? Because most people can only decrease their food intake so much or for so long without the added boost that physical activity gives to their metabolic rate.
The Healthy Life Headlines alternative: Find ways to make physical activity a fun and integral part of your life. Healthy Life Headlines physical activity coach will help you create a weekly activity plan that you enjoy and can maintain.
They don’t address the real reasons they eat. If you’re prone to eating when you are stressed, tired or upset – no program will work for long-term until you address the real reasons that you eat.
The Healthy Life Headlines alternative: Get support to help you to tackle the issues that drive you to overeat. The Healthy Life Headlines team is there to help you transform why and how you eat, not just what you eat.
They set unrealistic weight goals. Lots of women would love to be a size 8 and weigh 55 kg, but in reality, many are unlikely to ever achieve and maintain such a weight. So why set goals that can never be attained? An out-of-reach weight goal is a recipe for failure.