Everything That You Need to Know About Phosphatidylserine Supplements

Have you ever walked back and forth inside your house trying to remember things that you forget? If yes, you are not alone. As you grow older, your brain tends to get weaker, and this is because of the age-related issues and lack of nutrients in the body. After you reach a certain age, it’s recommended that you become very careful about your mental health and provide it all the nutrients that it requires for healthy functioning. For that, you need to take supplements that can help in replenishing the required vitamins and nutrients in your brain.


One such supplement is phosphatidylserine. It is a chemical compound that the human body produces naturally, but not in the required quantities. So, most of the phosphatidylserine that our body needs are fulfilled by various food sources. However, with the use of chemicals, like pesticides in food, the level of natural phosphatidylserine in food has come down drastically. This is why to make sure your brain gets the right amount of phosphatidylserine you need to consider taking supplements.

What are phosphatidylserine supplements?

Phosphatidylserine is basically a fatty substance commonly known as a phospholipid. This chemical plays a crucial role in protecting and covering the brain cell or neurons. It also helps in ensuring better communication between the neurons and the brain. Also, the chemical plays a vital role in keeping your brain healthy and memory sharp.

It is naturally present in the brain, but once you reach a certain age, it starts decreasing naturally which is a cause of concern for many. This is why it has become one of the necessary supplements to be included with your regular diet. Phosphatidylserine supplements are made from cabbage or soy and are used for improving mental function, especially in older adults.

Why do you need phosphatidylserine supplements?

Phosphatidylserine supplements are taken to reduce age-related mental decline and prevent memory loss. There are several studies that suggest that it boosts your brainpower efficiently. It helps people suffering or having symptoms of Alzheimer’s and other age-related brain diseases. The chemical is also suggested to treat multiple sclerosis, muscle soreness, and even stress in athletes who go through rigorous physical workout sessions.

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Benefits of phosphatidylserine:

It helps in improving the symptoms of Alzheimer’s disease

Alzheimer’s disease is a form of brain disease that can affect one’s ability to think and remember. It also interferes with the overall wellbeing of a person by affecting their ability to perform everyday tasks. This is when phosphatidylserine supplements can aid people suffering from it. The chemical is involved with memory, and it increases the communication between the brain cells, therefore improving memory and decreasing the symptoms of age-related brain problems, like Alzheimer’s.

It slows down the cognitive decline in older adults

Phosphatidylserine is studied to improve memory, mood, and cognitive abilities of the brain, especially in the elderly. This is one of the best supplements that help in improving the cognitive and behavioral parameters in people suffering from age-related brain diseases. It also protects the brain from the age-related decline of cognitive abilities.

It helps in combating depression

Patients suffering from depression generally have uneven blood flow to many parts or regions of the brain. This might be because of the fact that they are having an omega-3 deficiency, which is mainly responsible for this condition. However, that’s not the only thing that causes irregular blood flow to the brain. It can also happen when there’s a 35 percent decrease in the levels of phosphatidylserine. This is when phosphatidylserine supplements come to the rescue. The supplements replenish the phosphatidylserine levels in the brain and help you combat depression. Also, the chemical positively affects the levels of neurotransmitters in the brain, which in turn, improves your mood.

Now that you know what phosphatidylserine is and what its benefits are, you might be intrigued to try it out. But before that, you might wonder, “where to buy phosphatidylserine?” If that’s the case, the answer is simple. Today, you can find various brands of the phosphatidylserine supplements available in the market. Also, you can order it online.